b3 MOBILITY

the greatest piece of equipment available to train with IS Your body. Learn primary movement patterns and understand how to engage the body correctly for clean and efficient patterns while developing improved mobility, stability, and body awareness.

USING A DOWEL AND BODYWEIGHT, NAVIGATE THROUGH THE MOVEMENTS INDEPENDENTLY OR  BUILD INTO A 20-30 MINUTE FLOW CLASS.

awaken the body from head to toe in this program and use it for warm-up, recovery, or simply to improve your flexibility.